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Neuro-linguistic programming (NLP) is a pseudoscientific approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United MeSH: D Dec 18, · A distressing and recurring pattern of thought is often difficult to block if you do not have the right strategies. However, with this simple mental conditioning technique from neuro-linguistic 94%(16). wikiHow Experts. Our mission at wikiHow is to provide our readers with the most helpful instructions anywhere, on any topic. To do this, we work with industry-leading experts to ensure that our content is .